The four essential striking defenses
Positioning and defense
Build Confidence Through Better Positioning and Defense
Confidence comes from knowing how to move, protect yourself and respond under pressure. Learn positioning, target awareness and four essential striking defenses through repeatable drills.
Cancel anytimeTrain at your paceAll skill levels
Free related lesson
Learn the Four Defenses
Watch the free defense lesson and begin learning how to slip, lean, bob and weave, block and parry while staying ready to counter.
No payment or account required to watch.
Your training path
Turn the lesson into a complete program.
The free lesson gives you a starting point. Membership organizes the complete Capital Striker system so you know what to study, practice and test next.
Positioning before and after the exchange
Safer counters and purposeful exits
Repeatable drills for home or gym practice
Inside your membership
Everything you need to keep improving.
Train from home, take the drills to your gym and return to the Academy to measure your progress. Your login keeps your lessons, test scores and course completion together.
- 26 original Technique Academy video lessons
- Eight organized course sections with 10-question tests
- Weekly training plan and built-in workout timer
- Coach’s Corner guidance and member community
- Progress tracking and a personalized completion certificate
- New Tuesday and Thursday continued education
Capital Striker membership
$30/ month
Recurring monthly membership. No long-term contract.
- Immediate access after secure checkout
- Complete member training system
- Train on phone, tablet or computer
- Cancel before your next renewal
Create login → Pay securely → Start training
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