Purpose-built heavy-bag rounds
Heavy-bag training program
Turn Your Heavy Bag Into a Complete Fight Camp
Stop hitting the bag without a plan. Use structured rounds for positioning, offense, defense, combinations and conditioning so every session has a purpose.
Cancel anytimeTrain at your paceAll skill levels
Free related lesson
Heavy Bag
Start with this free lesson on using the heavy bag to develop range, clean technique and purposeful power.
No payment or account required to watch.
Your training path
Turn the lesson into a complete program.
The free lesson gives you a starting point. Membership organizes the complete Capital Striker system so you know what to study, practice and test next.
Combination and defensive drills
Workout timer for organized sessions
A weekly plan that tells you what to train
Inside your membership
Everything you need to keep improving.
Train from home, take the drills to your gym and return to the Academy to measure your progress. Your login keeps your lessons, test scores and course completion together.
- 26 original Technique Academy video lessons
- Eight organized course sections with 10-question tests
- Weekly training plan and built-in workout timer
- Coach’s Corner guidance and member community
- Progress tracking and a personalized completion certificate
- New Tuesday and Thursday continued education
Capital Striker membership
$30/ month
Recurring monthly membership. No long-term contract.
- Immediate access after secure checkout
- Complete member training system
- Train on phone, tablet or computer
- Cancel before your next renewal
Create login → Pay securely → Start training
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