A fundamentals-first return plan
Returning-athlete program
Ready to Start Training Again?
You haven’t lost the fighter—you just need a clear way back. Rebuild your stance, footwork, defense, conditioning and confidence without rushing into hard sparring.
Cancel anytimeTrain at your paceAll skill levels
Free related lesson
Shadow Boxing
Use this free solo-practice lesson to reconnect movement, balance and clean technique before increasing intensity.
No payment or account required to watch.
Your training path
Turn the lesson into a complete program.
The free lesson gives you a starting point. Membership organizes the complete Capital Striker system so you know what to study, practice and test next.
Solo drills you can scale to your fitness
Defense and positioning before hard rounds
Progress at your own pace with a weekly structure
Inside your membership
Everything you need to keep improving.
Train from home, take the drills to your gym and return to the Academy to measure your progress. Your login keeps your lessons, test scores and course completion together.
- 26 original Technique Academy video lessons
- Eight organized course sections with 10-question tests
- Weekly training plan and built-in workout timer
- Coach’s Corner guidance and member community
- Progress tracking and a personalized completion certificate
- New Tuesday and Thursday continued education
Capital Striker membership
$30/ month
Recurring monthly membership. No long-term contract.
- Immediate access after secure checkout
- Complete member training system
- Train on phone, tablet or computer
- Cancel before your next renewal
Create login → Pay securely → Start training
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