A clear beginner-to-advanced path
Beginner starting plan
Start Your Striking Training the Right Way
New to boxing, kickboxing or MMA? Follow a step-by-step system for stance, positioning, offense, defense, hand wrapping, bag work and fight preparation.
Cancel anytimeTrain at your paceAll skill levels
Free related lesson
Footwork and Proper Positioning
Use this practical free lesson to build balance, stance and movement before adding speed or power.
No payment or account required to watch.
Your training path
Turn the lesson into a complete program.
The free lesson gives you a starting point. Membership organizes the complete Capital Striker system so you know what to study, practice and test next.
Technique explained before intensity
Guided bag work and solo practice
Section tests that confirm what you learned
Inside your membership
Everything you need to keep improving.
Train from home, take the drills to your gym and return to the Academy to measure your progress. Your login keeps your lessons, test scores and course completion together.
- 26 original Technique Academy video lessons
- Eight organized course sections with 10-question tests
- Weekly training plan and built-in workout timer
- Coach’s Corner guidance and member community
- Progress tracking and a personalized completion certificate
- New Tuesday and Thursday continued education
Capital Striker membership
$30/ month
Recurring monthly membership. No long-term contract.
- Immediate access after secure checkout
- Complete member training system
- Train on phone, tablet or computer
- Cancel before your next renewal
Create login → Pay securely → Start training
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